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The sun is at the heart of every great holiday. But protecting your skin is what makes those memories last. Discover our tips for soaking up every ray, the right way.
Key facts
Vitamin D
Just 10 to 15 minutes of daily sun exposure is enough to produce the vitamin D your body needs for strong, healthy bones.
Know your skin
Check your skin regularly. Most changes are harmless, but early detection makes all the difference. When in doubt, consult your doctor.
Choose the right SPF
Opt for a broad-spectrum sunscreen SPF 50+, free from parabens and benzophenones, for maximum protection.
UVA & UVB rays
UVB rays cause sunburn; UVA rays penetrate deeper, accelerating skin ageing and triggering sun allergies. Both are present even on cloudy days. Always check the UV index before heading out.
How to protect
Before and during sun exposure
Sunscreen
Apply at least 30 minutes before going out, and reapply every two hours, especially after swimming.
Cover up
A hat, UV-protective clothing and sunglasses are your best allies.
Seek shade
Avoid direct sun exposure between 11 a.m. and 3 p.m., when UV rays are at their strongest.
Stay hydrated
Drink water regularly and limit alcohol and sugary drinks, which accelerate dehydration.
After sun exposure
Give your skin some love after a day in the sun. Apply an after-sun lotion to moisturise and soothe, and keep an eye out for any redness or irritation that persists.
Travelling with kids?
Little ones need extra care under the sun. If you're a Luxairtours client, sunscreen dispensers will soon be available in all LUXIclubs, so you’ll never be caught without protection.
Quiz
Are you ready for your next trip in the sun? Let’s test your knowledge!
-
a. Every 30 minutes
b. Every hour
c. Every 2 hours -
a. At least 2 hours
b. Around 30 minutes
c. Just 10 to 15 minutes -
a. A tanning oil without SPF
b. A broad-spectrum SPF 50+, free from parabens and benzophenones
c. A broad-spectrum SPF 50+, but applied sparingly to make it last longer -
a. Between 9 a.m and 11 a.m
b. Between 11 a.m and 1 p.m
c. Between 11 a.m and 3 p.m -
1. c
2. c
3. b
4. c
Developed in collaboration with Société Luxembourgeoise de Dermato-vénéréologie
